WebJul 26, 2024 · The eight B vitamins are: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folate) B12 (cobalamin) Though each B vitamin has unique functions,... WebB complex contains vitamin B6, and an overdose of this vitamin (200 mg or more per day) can lead to a loss of feeling in the arms and legs. This is usually temporary and will go away once you stop ...
Types of B vitamins: Functions, sources, and deficiencies
WebDec 18, 2024 · Vitamin B6 is a vitamin that benefits the central nervous system and metabolism. Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and... WebDec 10, 2024 · Vitamin B6 is a vitamin that is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin … section 8 housing outagamie county
B Vitamins: MedlinePlus
WebVitamin B6 is available in multivitamins, in supplements containing other B complex vitamins, and as a stand-alone supplement . The most common vitamin B6 vitamer in … Web1 day ago · Vitamin B3. Iron. Folate. Vitamin B12. Laura Olivas/Getty Images. 2. Muscle weakness and pain. Another common sign of vitamin deficiency is muscle weakness or cramps. Again, this one is hard to ... Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Vitamin B-6 can also be taken as a supplement, typically as an … See more Research on the use of vitamin B-6 for specific conditions shows: 1. Heart and blood vessel disease and stroke.Researchers … See more Consuming vitamin B-6 through food appears to be safe, even in excessive amounts. When used as a supplement in appropriate doses, vitamin B-6 is likely safe. However, taking too much vitamin B-6 from supplements … See more Check with your doctor before taking vitamin B-6 if you're using any medications. Possible drug interactions include: 1. Altretamine.Taking vitamin B-6 with this chemotherapy drug might reduce its effectiveness, … See more purhes