WebMar 15, 2024 · Eggs are a good source of biotin, but avoid consuming them raw to get the most of the vitamin. Raw egg whites contain avidin, a type of sugar protein, which tightly binds biotin, preventing your ...
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WebApr 20, 2024 · Precautions. Bottom line. Biotin is a vitamin and popular supplement renowned for boosting hair growth. Though the supplement isn’t new, its popularity is growing — particularly among men who ... WebSep 6, 2014 · 3. Supports your metabolism. Biotin plays a pivotal role in supporting metabolic function and works as a co-enzyme to help break down food, including carbohydrates, fats and protein. This reaction ...
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