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WebDec 20, 2024 · Biotin (vitamin B7) is an essential micronutrient that's important for energy production and other functions in your body. It is found in foods like oats and egg yolks, and can also be taken in supplement … WebFeb 5, 2024 · According to Dr. Mack, biotin (aka vitamin B7) “is the most important vitamin for longer, healthier lashes” because it stimulates keratin production and promotes thicker, stronger hair. WebNov 23, 2013 · Befriend the B Vitamins. Foods rich in B vitamins will do your hair and lashes good. Various Healthy Food, Fruits and Vegetables, Cheese and Eggs. Niacin (Vitamin B3) stimulates eyelash growth, prevents lashes from becoming dry and brittle, improves blood flow to hair follicles and prevents eyelashes from falling out. devon walker comedian