WebJan 13, 2024 · THE NERD FITNESS ADVANCED WARM-UP: Jump rope: 2-3 minutes Jumping jacks: 25 reps Bodyweight squats: 20 reps Lunges: 5 reps each leg. Hip extensions: 10 reps each side Hip rotations: 5 each leg Forward leg swings: 10 each leg Side leg swings: 10 each leg Push-ups: 10-20 reps Spider-man steps: 10 reps Our goal … WebCircuit Fitness Plus. 781 Gravenstein Hwy S Sebastopol CA 95472. (707) 823-8111. Claim this business. (707) 823-8111. Website. More. Directions.
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