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WebHere is her seven-day diet plan. Monday Breakfast: High-fibre, low-fat cereal with low-fat milk, cup of tea with low-fat milk (no sugar). Morning … WebMar 30, 2024 · The following meal plan provides options for 7 days of meals and snacks. The plan consists of nutrient-dense whole foods. A person should determine the … WebSep 13, 2024 · The DASH diet, for example, focuses mainly on fruits, vegetables, whole grains, nuts, and seeds, as well as dairy products, poultry, and fish that are low in fat or fat-free. It encourages people... first children learning services