WebJun 21, 2024 · To that end, here are the best exercises for building bigger lats, classified by joint action. The Best Latissimus Dorsi Exercises – Vertical Pulls . Vertical pulling exercises mainly involve shoulder … WebWide grip pull-ups are one of the best back exercises you can do, and they hit the lats especially hard. Grip the pull-up bar with an extra wide grip and hands pronated (palms facing out). As you do your pull-up, keep your elbows flared out, so you minimize bicep involvement and maximize lat activation. As you get stronger in this movement, try ...
How to Train Your Lats: Exercises & Workout – StrengthLog
WebLat Pulldowns: Lat pulldowns are a great exercise for targeting the muscles in your back and shoulders. Sit down on a lat pulldown machine and grip the bar with an overhand … WebJan 6, 2016 · Below you will find descriptions and instructions for the following exercises: One arm row on one leg Lat pulls with bands Barbell … first baptist church of fort worth tx
The 8 Best Exercises for Building Bigger & Stronger Lats
WebTake 3-5 seconds during each concentric and eccentric movement and really learn the exercise. These can be your warm-up sets before the first working set. During your working sets, start out with lighter weights and use 15-20 reps. Once you use heavier weights, strive to hit 8-12 reps. WebMar 29, 2024 · Best Lat Exercises and Stretches to Build Strength; The latissimus dorsi muscles — commonly just called “the lats” — are the two biggest, broadest muscles in your back and, overall, one of the largest muscle groups in the whole body. As extensor muscles, the lats primarily have the job of helping to lift the arms up as they lengthen and ... WebDec 11, 2024 · Lat Exercises: The Best Exercises for Building Your Lats. In this section, we’ll take a look at four lat exercises with slightly different benefits and training effects, that complement each other in terms of what part of your lats they target. By putting them all together, as we’ll do in the next section, you can create a great lats ... first baptist church of franklin ky