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WebJan 9, 2024 · Step 1: In a small bowl combine psyllium husk with water. Set it aside for at least 30 minutes or until the gel consistency is created. Step 2: In a separate large bowl combine buckwheat flour, rice flour, corn flour, baking powder, salt, and cornstarch. Combine and add psyllium gel. WebFeb 3, 2024 · 2. Choose Whole Grains. To ensure you're getting proper nutrition, choose wheat-free bread and cereal products that are made with whole grains, such as buckwheat, quinoa, millet, amaranth and flax, … WebWhat is gluten? “Gluten is a protein found in the wheat plant and some other grains,” explains Rajagopal. Gluten is naturally occurring, but it can be extracted, concentrated … elisabeth durand drh