WebFeb 13, 2024 · Mental self-care includes doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind. 4. Mental self-care also involves doing things that help you stay mentally healthy. WebMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, …

Mental health: What

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NIMH » Caring for Your Mental Health

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