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WebFeb 22, 2024 · Having a fitness habit is the best way to reach fitness goals, but creating that habit is sometimes tough. That’s why it’s important to be intentional about making a habit. 8 Ways to Make Fitness a Habit. The hardest part of trying to be more active is finding a way to make it a daily habit. WebYou don't have to do the new habit at the same time as the current habit. You can add new habits before, during or after the original habit. Daily habit. Healthy habit to add. Taking a walk. Focus mindfully on the sights and sounds of your walk (instead of daily stressors at work or home). Writing a to-do list. meatballs cooked in sauce

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