High protein mug cake

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August undefined, 2024

WebIngredients. 1 scoop vanilla pea protein powder (30g) 2 tbsp oat flour. ½ tsp baking powder. 1 tbsp granulated sweetener of choice. 8-10 tbsp milk of choice. 1 tsp chocolate chips. WebSep 1, 2024 · High-Protein Vegan Blueberry Mug Cake If you’re after a plant-based protein hit, this sweet treat is the choice for you. Recipe here. 5. Peanut Butter Bomb Protein Mug …

Protein Mug Cake - Brownie Bites Blog

WebNov 13, 2024 · Step 2. Mix in dry ingredients first—namely, the Protein Powder (in the end, any flavor works; listen to your heart, love, it’ll guide you), the PB2 (or your favorite brand of powdered peanut butter), the sweetener (bought from the store because you’re a good citizen, or stolen from the dining hall because you’re, well, me), the baking ... WebApr 9, 2024 · How to make eggless mug cake with peanut butter. In a mixing bowl mash the banana and combine with peanut butter and maple syrup. Stir until you get a smooth mixture, then sift in the oat flour, the baking powder and a pinch of salt. Mix well, adding 1 to 3 tablespoons of milk until you get a smooth cake batter. how many yards are in 1.2 miles

Peach Cobbler Mug Cake: A High Protein Mug Cake Recipe - Mugs …

WebAug 27, 2024 · Instructions. Grind 1/4 cup rolled oats in a food processor to form oat flour. Combine oat flour, appesauce, chocolate protein powder, vanilla extract, almond milk, and peanut butter in a small microwave safe bowl. Cook in microwave for 60 seconds. Add chocoalte chips, walnuts, strawberries as toppings. WebKeto Raspberry Ricotta Breakfast Cake Nutrition: This is for 1 serving (one mug) Calories: 531. Total Fat: 43g. Carbohydrates: 14g – 7g Fiber = 7 Net Carbs. Dietary Fiber 7g. Sugars: … WebMar 18, 2024 · Step 1: In a medium-size coffee mug, apply some cooking spray to help the delicious cake release later. Step 2: Crack one large egg into the mug. Step 3: Add four tablespoons of milk in with the egg. Step 4: Add two scoops of Herbalife Formula 1 Healthy Meal Nutritional Shake Mix. Step 5: Mix all ingredients well with a small whisk or a fork. how many yards are 21 feet

High Protein Chocolate Cake Recipe - YouTube

High Protein Birthday Mug Cake - Kinda Healthy Recipes

WebSep 21, 2024 · This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Ingredients 1 scoop Vanilla Protein Powder, 30g, ⅓ cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g ½ tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1½ Liquid Egg White, 45g, 3 Tbsp ¼ tsp Vanilla Extract … WebSep 11, 2024 · Instructions. Mash the banana in a large mug with a fork. Add the nut butter and egg and mix thoroughly. Stir in the sugar and cocoa and beat until smooth. Divide the batter between two mugs. Microwave … how many yards are in 10 metersWebJun 7, 2024 · 5 Insanely Delicious Protein Mug Cakes 1. Double Chocolate Protein Mug Cake. I'll be the first to admit, chocolate makes my world go 'round. No matter how... 2. Blackberry Lemon Protein Mug Cake. This … how many yards are in 1 metre

"WebNov 18, 2024 · Got you covered with this fast and simple protein mug cake. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! … " - High protein mug cake

High protein mug cake

Herbalife Mug Cake Recipe High Protein Easy To Cook

http://daily.barbellshrugged.com/high-protein-coffee-mug-cake/ WebJan 20, 2024 · Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Step 2: Transfer your vanilla mug cake batter …

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WebWith our Protein Mug Cake Mix, you can whip up a nutritious, soft, and delicious protein cake in under two minutes. Each cake is a nutritional powerhouse, packing 148 calories, 5 grams of protein, under 1g of sugar, under 3g of fat, and a whooping 8.6g of fibre. WebMar 2, 2024 · High Protein Peach Cobbler Mug Cake Print A lower calorie spin on peach cobbler in a mug. Prep Time3 minutes Cook Time2 minutes Total Time5 minutes Ingredients 1/4 C (26g) Graham Cracker Crumbs 2/3 scoop (21g) Protein Powder, vanilla 1/2 C (124g) Sliced Peaches in Juice 1 Tbsp (14g) Light Butter, I used Land O'Lakes

WebHigh Protein Chocolate Cake 🍓😍 A DELICIOUS dark chocolate cake with coconut cream frosting and berries🤤 It has approx 70g protein and each bite melts in y... WebJun 7, 2024 · Snack: Easy protein mug cake (40g whey, 2 egg whites and a splash of almond milk, microwaved). Total protein: 177g. ... Lunch: High protein cheese on tuna (doubled the tuna today).

WebMar 19, 2024 · Microwave version Grease a small cereal bowl or deep mug and set aside. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and... In a … WebAug 19, 2024 · Instructions. Whisk together 1 Tbsp flour, 2 Tbsp sugar, Tbsp cocoa powder, 1 scoop chocolate protein powder, 1/4 tsp baking powder, and a pinch of salt in a small …

WebMay 4, 2024 · Microwave Chocolate Protein Mug Cake. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! This …

WebApr 13, 2015 · Here’s an amazing recipe for an easy, high-protein chocolate cake that you cook in a coffee mug. That’s right, all you need is a microwave. Stop what you’re doing … how many yards are in 100 mWebJul 2, 2024 · Protein strawberry vanilla mug cake Instructions Combine the egg, cream cheese, sweetener, and vanilla in a mug with a small whisk or a fork. Add the whey protein … how many yards are in 1 mile 300 feetWebOct 14, 2024 · In a microwave safe mug, whisk together protein powder and baking powder. Stir in cocoa powder and sweetener, if using. 1 scoop protein powder, ½ teaspoon baking … how many yards are in 16 cubic feetWebApr 11, 2024 · Instructions. In a high speed blender or food processor, combine your cottage cheese and maple syrup and blend until smooth. If using frozen fruit, add that in and blend once more. Transfer the cottage cheese ice cream mixture into a lined pan and freeze for an hour or until frozen. how many yards are in 168 feetWeb00:00 / 00:00. Speed. My 5-minute, high-protein Apple Pie Mug Cake that is around 200 calories (260 with toppings) and 26g of protein! FOLLOW FOR MORE! 😘. Such a great sweet … how many yards are in 2 miWebKeto Raspberry Ricotta Breakfast Cake Nutrition: This is for 1 serving (one mug) Calories: 531. Total Fat: 43g. Carbohydrates: 14g – 7g Fiber = 7 Net Carbs. Dietary Fiber 7g. Sugars: 3g ( all ... how many yards are in 150 feetWebAug 16, 2024 · Just with 5 ingredients, make this protein mug cake! It's a simple sweet dessert that's healthy and nutritious! It's gluten-free, vegetarian, and high protein. … how many yards are in 2 mile