How much potassium in dried figs
WebWhen replacing fresh figs in a recipe dried figs or fig jam can be used to replicate an authentic fig taste, however will be much sweeter. ... Figs are good sources of minerals such as potassium ... WebJul 1, 2024 · Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. In terms of dietary fiber, dried figs have a higher content …
How much potassium in dried figs
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http://www.freenutritionfacts.com/dried-figs/minerals/ WebJul 6, 2024 · 7% DV potassium per 3 fresh figs. No, not Fig Newtons. Figs—fresh figs. While they may not help you get ripped, the nutrients they contain, including potassium, help your muscles work. ... Depending on how you buy your sun-dried tomatoes—dried or packed in oil and drained—you'll get between 18 and 20 percent of your daily value of ...
WebNutrition Facts. For a Serving Size of 1 cup ( 149 g) How many calories are in Figs, dried? Amount of calories in Figs, dried: Calories 371. Calories from Fat 12.5 ( 3.4 %) % Daily … WebHalf a cup of figs has about 500 mg of potassium, which is around 10 percent of your recommended intake. The calcium in dried figs isn’t only for bone health. Calcium also …
WebMay 4, 2024 · Figs can be consumed either raw or dried, which affects the nutritional value. Thus, 100 grams of raw figs nutrition contains about: 74 calories; 19 grams … WebComprehensive nutrition resource for Sunny Fruit Figs, Organic, Sun-Dried. Learn about the number of calories and nutritional and diet information for Sunny Fruit Figs, Organic, Sun-Dried. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... Potassium 0mg 0% ...
WebAug 21, 2007 · There are 47 calories in 1 Dried Fig. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Other Common Serving Sizes: Related Types of Figs: Figs (Solids and Liquids, Heavy Syrup Pack, Canned) Figs (Solids and Liquids, Light Syrup Pack, Canned) Figs Fig Bar Figs (Solids and Liquids, Water Pack, Canned) view more figs nutritional info
WebJun 4, 2024 · Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. pony white cafe fitzroyWebMar 5, 2024 · 29 percent of the DV of potassium 25 percent of the DV of magnesium 29 percent of the DV of vitamin K 3 percent of the DV of vitamin C The same amount of fresh figs has approximately 111 calories, 1.2 … pony white west virginiaWebDec 2, 2024 · The fat content of each extra-large Turkish fig is less than 0.5 grams, with less than 0.1 grams of saturated fat. A health daily allowance is 44 grams of fat and 16 grams of saturated fat, based on a 2,000-calorie diet. Each serving also contains 15 grams of carbohydrates -- a typical daily intake is 225 grams. shape soundWebIs there Potassium in Dried Figs? One serving of Orchard Choice or Sun-Maid California Dried Figs has 270 milligrams or 6% of the Daily Value for potassium. shapespark sign upWebDec 4, 2024 · The following table, which is adapted from the United States Department of Agriculture, shows the nutritional content of 100 grams (g) of raw and dried figs in kilocalories (kcal), g,... shapes outline pngWebMar 17, 2024 · An 80g serving of fresh figs provides: 34 kcal/148KJ 1.0g protein 0.2g fat 7.6g carbohydrate 1.6g fibre 160mg potassium 12mg magnesium 30mg calcium 120mcg … shape sourdough loafWebWhat are dried figs? Although figs are one of the quintessential fruits of autumn (as is the case with other autumn foods such as persimmons and mushrooms), ... They contain more calcium than any other dried fruit and are also a good source of iron and potassium. Specifically, they provide 100 mg of calcium per 100 grams of edible product. pony william singe