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Web9 de ene. de 2024 · Leafy Greens. Leafy green veggies like spinach, kale, and cabbage are the most dense in terms of fiber, which is what your system really needs in order to get moving. “That fiber stimulates the ... Web2 de abr. de 2024 · Prunes are high in fiber, sorbitol, and gut-healthy phenolic compounds, all of which can help treat constipation. 2. Apples. Diana Taliun/Getty Images. Apples are rich in fiber. In fact, one ... interview questions for commis chef
Pregnancy and Herbs: What Helps and What Harms
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