WebNov 26, 2010 · Pumpkin seeds have a high content of vitamin E (tocopherol; an antioxidant), and pumpkin seed oil has been considered to provide a significant source of vitamin E in Japanese diets ... (1999) Foods contributing to absolute intake and variance in intake of selected vitamins, minerals and dietary fiber in middle-aged Japanese. WebDec 14, 2024 · Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different …

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WebAug 28, 2024 · Summary Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts … WebEven though pumpkins may be filling, they are low in calories – a cup of pumpkin contains only about 50 calories or the equivalent of one slice of white bread. 4. Contains other … ernest burkhart character analysis

7 Benefits of Pecans (and Complete Nutrition Profile)

WebPumpkin is a delicious addition to a human diet, but it also has a number of health benefits for your dog. Mineral and vitamin-packed. Pumpkin contains vitamins like A, C, and E, as … WebPumpkin Nutrition. The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant … WebVitamin A is found in vegetables such as pumpkin, carrots, kumara, spinach and broccoli. Vitamin B releases energy from food, and is good for the nervous system. Green vegetables contain Vitamin B. Vitamin C is used in … fine china as wedding gift