Webb17 apr. 2024 · Get your heart rate up to about 60 to 80 percent of your maximum heart rate, which you can estimate by subtracting your age from 220. Advertisement Once you've … Webb27 jan. 2024 · Recovery heart rate is a pulse measurement that is taken immediately following intense exercise. Recovery heart rate is used in some fitness tests to evaluate …
What is a Good Resting Heart Rate by Age & Gender? - WHOOP
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Know your numbers: Heart rate - Mayo Clinic Health System
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