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http://rodamph.angelfire.com/therapy.html WebProgressive relaxation induction is also called the Jacobson relaxation method. The basic progressive muscle relaxation (PMR) technique is to tense and then relax each muscle group, progressing from the head to the feet, while suggesting comfort and letting go. PMR is quick to learn and will work with everyone, but sometimes can take a long time. Web7 Apr 2024 · The Harmony Hypnosis app is designed to offer both self-hypnosis and meditation. Its creators suggest that the app can help decrease stress and improve relaxation, inner strength, and confidence. To enter a hypnotic state, you will focus on auditory music, a verbal mantra, a visual image on a screen, or even a physical movement. chuna powder in english