WebDec 7, 2024 · Vitamin K strengthens your bones by helping make osteocalcin, which helps prevent low bone density. But whether it can treat or prevent bone problems remains to be seen. Some studies indicate that a higher daily intake of vitamin K reduces the risk of bone fractures and low bone density ( osteopenia ). WebThe amount of calcium needed for healthy bones and teeth is different by age. The National Institutes of Health suggests these levels of daily intake for adults: Daily suggested calcium intake for adults Adults 19-50 years: 1,000 mg. Adult men 51-70 years: 1,000 mg. Adult women 51-70 years: 1,200 mg. Adults 71 years and older: 1,200 mg.
Osteoporosis - Diagnosis and treatment - Mayo Clinic
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