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Water: How Much to Drink Per Day - HealthXchange
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WebApr 10, 2024 · Regulating body temperature. Balancing electrolytes. Regulating blood pressure. Waste removal. Assist in digestion and regulating bowel movement. Besides the functions the precious element can help with, there are also some health benefits of drinking water. Below are some of the more well-known benefits. WebAug 6, 2014 · For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks with electrolytes, may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and … Web34 Likes, 3 Comments - Fitness & Nutrition Coach (@allie_huybers_fitness) on Instagram: "Today with my online trainer we talked about the importance of SLEEP during ... ترجمه صفحه 32 عربی یازدهم تجربی